My experience has brought a whole new meaning to the verse that says in
the end times there shall be "weeping and
gnashing of teeth." Matthew
24:51
Insomnia and
teeth grinding...who would connect the two with stress. But I can't ignore them any longer. How do you avoid stress when it is under your nose 24 hours a day? Obviously the only thing I can change is my response to it.
But how does one change such an unconscious response as teeth grinding. Especially when it's happening during sleep. Maybe it's a good thing I'm having insomnia, or my mouth would be hurting even more often than it does!
The reason I think these symptoms are stress related is because they are so sporadic. I can go for a few days and not have my mouth hurt at all; then I have several days when I find myself slathering ora-gel and holding hot washcloths to my face all day for relief. I can also sleep almost nine hours one night and the next night only be able to squeeze out three or four.
There doesn't seem to be a pattern with these symptoms. Maybe because as much as I try to schedule and keep to a tight program around here, it just seems impossible to create a pattern for what goes on in my busy caregiving life. That in itself can be stressful.
Plus my to-do lists seem to have a life of their own. The responsibilities and cares of life just keep pouring in. For instance, about a week ago my microwave quit working. Can't blame the thing, it was probably over two decades old anyway. The light and alarm had stopped working a few years back. It was so old it didn't even have a turntable, but at least it heated up our food.
That wouldn't be such a tragedy to most folks. But most folks don't have a family member who forgets to turn the stove off 75% of the time. Having a microwave is the only way I feel comfortable leaving him by himself, so he doesn't have to use a stove.
After looking into many options, I just decided to wait until our social security checks came in and then buy the cheapest one I could find. In the meantime, my daughter and son-in-law brought one over from a neighbor of theirs, and it didn't cost us a thing!
Countless times, God has provided for us that way. It reminded me that trust in God is my greatest tool in fighting off stress. Only when I turn my burdens over to Him can I have peaceful, non-grinding sleep. He has everything under control.
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the "new" microwave--compliments of God |