Friday, April 13, 2018

Expressions of Grief

Just celebrated my birthday yesterday. It felt odd making plans that only included me, and me only. To celebrate I therefore made it a solitary affair. After thinking about inviting people over, as I used to do just to get some visitors in the house for Dean, I nixed the idea and opted for spending the day alone. It just felt so good to stay home, relax my always-tired bones (or maybe I should say lungs), and ignore my "to-do" list.

People have regularly been asking how I'm doing since Dean's passing. That is a really difficult thing to answer. If I say great, am I being callous? If I say not so great, am I being weak? I understand the question is posed by friends who are truly concerned about me and want to convey that they really do care, and I do my best to acknowledge their inquiries and answer the best I can at the time. In truth though, my emotions are rather sketchy these days. Perhaps it's good that they ask, so I can take a little self inventory and make sure I am on the path of mental good health, and not headed for a sinkhole of depression.

Today and a few other times though I was confronted by a different kind of response to Dean's passing. It wasn't in the form of a question, which relieved me of the task of an impromptu self-inspection. This neighbor of mine simply stated how much she missed seeing Dean sitting out on the swing in our front yard, greeting all the passersby with a wave or an invitation to chat. This simple acknowledgement of someone else missing my man really warmed my heart. It validated the many times I have felt a sudden gush of emotion when I remember something about Dean that I miss.

Without realizing it, my neighbor had turned a sympathetic, caring comment into an empathetic, supportive acknowledgment. I must remember her approach when confronted with others in the throes of grief. It was simple enough in practice, but the concept was pure genius.

From now on, I'll not be afraid to address someone's ugly emotions directly. But will let it be known that I feel their pain as well--never exactly, but at least to some extent. As a fellow human, we can only carry someone's load with them, not for them. Only God can lift that burden from their shoulders. But we can reduce its weight by lifting it together.




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